SERVICES
- Health and Fitness
- This workshop gives a basic overview of health and fitness including how to fit exercise into a hectic schedule.
- Nutrition for the whole family
- Healthy eating tips In this workshop parents will learn healthy eating tips for their whole family. Utilizing “My Plate” parents will discover key messages. Parents will also learn how to consume recommended amounts and variety of fruits and vegetables daily.
- Stress Management Skills using Yoga
- A certified Yoga instructor will discuss the benefits of Yoga and stress management. They will then instruct parents on Yoga poses and breathing techniques geared towards lowering and managing stress.
- Zumba Latin Dance
- A certificated Zumba instructor will review the benefits of consistent exercise and conduct a “Zumba” class. It’s fun, effective and best of all? Made for everyone! No dance skills needed!
